Period Tracker

Do you fall into the lot of women who find it difficult to keep track of your periods?

Do you feel it always arrives unannounced playing spoil sport to all your plans?

Did you know that keeping track of your periods is essential to know if all’s well with your reproductive health?

CognoHealth

It is a fact that most of the women may not give a lot of thought to their menstrual health. But the regularity of your periods along with the duration, the flow, your emotional health observed during your periods and various other factors will provide you an insight to your health in general.

A period tracker does all of these and much more.

It helps you keep track of your periods, predicts the start of your next period along with giving you a fair idea of your ovulation cycle helping you plan your pregnancies and understanding your reproductive health. Over a period of time, it keeps track of your irregularities, changes in the cycle and analyses the data to provide you with personalized insights and predictions.

Using a period tracker is pretty simple, just ensure you record the start and end of your cycles every month for the tracker to build up a pattern to give you a clear guidance on your health aspects. Always remember that the predictions from a period tracker is not always 100% accurate and hence use it only as a general guide.

FAQ

Do You Have Any Queries

A period tracker with mood tracking is a tool that not only helps you track your menstrual cycle but also allows you to log and track your moods and emotions throughout your cycle.

Mood tracking is important for period tracking because it can help you understand the emotional changes that may occur during different phases of your menstrual cycle. This information can help you anticipate and manage mood swings, and also help you identify patterns and triggers that affect your mood.

To track your mood, simply log your emotions or mood changes on a daily or weekly basis throughout your cycle.

Yes, mood tracking can be helpful for managing PMS and other menstrual-related mood disorders like PMDD (premenstrual dysphoric disorder).

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